Monday, March 5, 2012

February Lab Results

Well.  What can I say?  It is a good month for the cholesterol.  Lets just get to it.

Original                                       January                                 February
HDL - 29                                    HDL - 35                              HDL - 38
Triglycerides - 276                      Triglycerides - 139                 Triglycerides - 103
 LDL - 93                                    LDL - 101                            LDL - 88
VLDL - Not tested before           VLDL - 28                            VLDL - 21

Records for everything.  This is definitely nice after such a lackluster month After almost (a short) month of Niacin I had hoped my HDL would be higher but still the highest level on record (31% increase in HDL).  Particularly impressed with the drop in triglycerides (83% decrease).  5% decrease in LDL.

Plan is to continue Niacin and low carbing it (Only 3 cheat days in February).  I will probably delay exercising until April.


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