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I think a couple of interesting notes come from this
- Other than Vitamin C, there was no magic bullet that had an obvious immediate impact. There is no dramatic drop at any point, but I think the trend is pretty clear. I can only conclude that reduction in carbs, increase in potassium, addtion of Vitamin C, and regular emWaving has had a cumulative effect.
- I think this 10 day average technique is good for things that have a lot of noise. There are a lot of variables that make tracking blood pressure difficult. The smoothing that a 10 day average gives makes the trend clearer than a simple graph of every data point
- From a motivational perspective, this is invaluable. I can now stop freaking out over a single bad morning measurement and have faith that I am on the right track in one fell swoop.