Sunday, January 29, 2012

Blood Pressure improving slowly but surely

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Inspired by this Hacker's Diet tactic of taking a running 10 day average of weight, I did the same thing with my blood pressure reading...
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Thursday, December 29, 2011

December Lab Results

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I went and got some lab work done.  For the most part...Pretty good.  I have kept a solid paleo/bulletproof diet for about a month.  No real...
Tuesday, September 20, 2011

I think Blood Pressure responds to Potassium

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So I knew when I started that Blood Pressure can be tough to measure.  That is why I decided to measure first thing in the morning to avoid ...

Magnesium helps me sleep (Potassium may help even more)

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After 20 days of taking a bath in Epsom Salts (MgSO4), I definitely went into deeper sleep than I have.  This has been one of the more clear...
Sunday, August 28, 2011

Quick Blood Pressure Update - magnesium and more vitamin D

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I ran out of prescription so I am going to go awhile before refilling it and see what happens. Relevant items include going from 4000IU of...

Back to the Drawing Board on sleep experiments

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Upon the collection of further data, I have basically made no progress on improving my sleep.  In fact, in general, I am worse than I was du...
Sunday, August 21, 2011

Sleep updates - Sleep Mask/Earplugs = good, caffeine = bad

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So wearing a sleep mask and earplugs definitely reduces the number of times I wake up (3.6 to 2.5) and the amount of time awake (17.4 to 12....