Chris - Even Better

Let's find out . Off to the store now.

I want to tell the whole story of how I figured this out, but I will just cut to the data.  Here is a graph of the amount of deep sleep.  It...

Well.  What can I say?  It is a good month for the cholesterol.  Lets just get to it. Original                                        Janu...

The month was pretty solid with less than 5 cheat days.  Pretty much a constant stream of eggs, beef, fish, veggies and berries.  I was rewa...

Inspired by this Hacker's Diet tactic of taking a running 10 day average of weight, I did the same thing with my blood pressure reading...

I went and got some lab work done.  For the most part...Pretty good.  I have kept a solid paleo/bulletproof diet for about a month.  No real...

So I knew when I started that Blood Pressure can be tough to measure.  That is why I decided to measure first thing in the morning to avoid ...