Well. What can I say? It is a good month for the cholesterol. Lets just get to it.
Original January February
HDL - 29 HDL - 35 HDL - 38
Triglycerides - 276 Triglycerides - 139 Triglycerides - 103
LDL - 93 LDL - 101 LDL - 88
VLDL - Not tested before VLDL - 28 VLDL - 21
Records for everything. This is definitely nice after such a lackluster month After almost (a short) month of Niacin I had hoped my HDL would be higher but still the highest level on record (31% increase in HDL). Particularly impressed with the drop in triglycerides (83% decrease). 5% decrease in LDL.
Plan is to continue Niacin and low carbing it (Only 3 cheat days in February). I will probably delay exercising until April.
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