Sunday, August 19, 2012

Vitamin D destroyed my deep sleep

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I want to tell the whole story of how I figured this out, but I will just cut to the data.  Here is a graph of the amount of deep sleep.  It...
46 comments:
Monday, March 5, 2012

February Lab Results

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Well.  What can I say?  It is a good month for the cholesterol.  Lets just get to it. Original                                        Janu...
Tuesday, February 7, 2012

January Lab results

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The month was pretty solid with less than 5 cheat days.  Pretty much a constant stream of eggs, beef, fish, veggies and berries.  I was rewa...
Sunday, January 29, 2012

Blood Pressure improving slowly but surely

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Inspired by this Hacker's Diet tactic of taking a running 10 day average of weight, I did the same thing with my blood pressure reading...
1 comment:
Thursday, December 29, 2011

December Lab Results

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I went and got some lab work done.  For the most part...Pretty good.  I have kept a solid paleo/bulletproof diet for about a month.  No real...
Tuesday, September 20, 2011

I think Blood Pressure responds to Potassium

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So I knew when I started that Blood Pressure can be tough to measure.  That is why I decided to measure first thing in the morning to avoid ...

Magnesium helps me sleep (Potassium may help even more)

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After 20 days of taking a bath in Epsom Salts (MgSO4), I definitely went into deeper sleep than I have.  This has been one of the more clear...