|Column1||nothing||just mask||any mask||mask/ear plugs||mask/earplugs/magnesium|
Its not the proudest I have ever been of a table, but the results are pretty clear if you take a second.
Lets talk about the magnesium a second. I noticed one thing....I pooped more. Turns out the poop part is very common and means it isn't really getting into your system.
In follow on research, I have become convinced that I still am not getting enough magnesium (most people aren't). And if you are deficient, in a cruel twist of fate, it can be hard to get it orally (thus the squirts).
So now the next step...ditch the sleep mask, earplugs and take epsom salt baths to get magnesium topically.