Sunday, August 28, 2011

Quick Blood Pressure Update - magnesium and more vitamin D

I ran out of prescription so I am going to go awhile before refilling it and see what happens.

Relevant items include going from 4000IU of Vitamin D tablets to 5000IU of gelcaps a day.  Its more and I am told that gelcaps lead to more reliable absorption.  I am pretty good about taking the tablets after food so in theory only the increase in IU's will change.

Also, magnesium apparently can affect blood pressure so we shall see.

I am still taking Vitamin C.

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